MINDFULNESS CAN HELP IN DARK TIMES
With war returning to Europe, many of us are experiencing a complex mix of emotions, including fear and sadness as
Read moreWith war returning to Europe, many of us are experiencing a complex mix of emotions, including fear and sadness as
Read moreThere is a lot of advice going around for how to deal with the pandemic we are all still facing,
Read moreContrary to many stereotypes, the over 65’s have been leading the way with lockdown fitness new UK research has revealed.
Read moreWith renewed lockdowns and restrictions being announced due to Covid-19 the risks of seniors becoming isolated and lonely are again
Read moreThis month Action for Happiness encourages us to prioritise caring for ourselves. We all need to look after our own
Read moreMany of us are coming out into the world again after quarantine, others have yet to do so. Everyone’s experience
Read moreI follow a number of interesting people and organisations on Facebook – including AgeUK who post lots of interesting news
Read moreIf you are British and approaching or have hit 70 you are apparently at one of life’s peak moments of
Read moreMost pet owners will tell you how much they care for and enjoy having their animal friends. But actually there
Read moreChristmas and holidays can sometimes be a let-down. Even those with happy families can find that the busy-ness and the
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