70 IS OFTEN A HAPPY AGE
If you are British and approaching or have hit 70 you are apparently at one of life’s peak moments of
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Research on ageing
AGE WELL WITH ANIMALS
Most pet owners will tell you how much they care for and enjoy having their animal friends. But actually there
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LOOK OUT FOR ROLE MODELS
I have written before about the need to dispel many of the harmful stereotypes abound ageing. Research shows that when
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GRATITUDE & HEART HEALTH
The University of San Diego in California tells us that gratitude can be good for your heart! For some time
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2 MINUTES WELL SPENT?
Scottish scientists have undertaken a relatively small study which they claim shows the benefits of two minutes of vigorous exercise
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RENEW YOUR NEURONS!
Recent research published in the Cell Stem Cell journal has provided some good news about our brains. It is generally
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LEARNING FROM ‘SUPER-AGERS’
The Northwestern University in Chicago is following a group of people aged between 80 and 100 who they are calling
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IS THERE MEANING IN YOUR LIFE?
‘Time’ reports on a new study which suggests that people age better if they have a purpose or some meaning
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STRATEGIES FOR SUCCESSFUL AGEING
I have just completed my FutureLearn course on ‘Strategies For Successful Ageing’ and am the proud owner of an achievement
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REACHING ACROSS GENERATIONS
Research shows that connections across the generations benefit everyone, it is called intergenerational transfer. I was interested to read about
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