SENIORS KEEPING FIT
Contrary to many stereotypes, the over 65’s have been leading the way with lockdown fitness new UK research has revealed.
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Research on healthy living
GRATITUDE & HEART HEALTH
The University of San Diego in California tells us that gratitude can be good for your heart! For some time
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HOW NUTS ARE YOU?
A new study has found strong evidence that a handful of nuts 5 days a week has the beneficial health
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