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Monday, May 23, 2022

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Wellbeing

SOUL Wellbeing 

SELF-CARE ISN’T SELFISH

September 19, 2020 Debbie King 0 Comments Self-care, Wellbeing

This month Action for Happiness encourages us to prioritise caring for ourselves.  We all need to look after our own

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MIND Wellbeing 

EMERGING WITH RESILIENCE

July 2, 2020 Debbie King 0 Comments Resilience, Wellbeing

Many of us are coming out into the world again after quarantine, others have yet to do so.  Everyone’s experience

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Inspiration SOUL 

ADVICE FROM 100 YEAR OLDS

May 30, 2019 Debbie King 0 Comments Ageing well, Being positive, Inspiration, Living in the present, Optimism, Successful ageing, Wellbeing

A recent article in Thrive Global Magazine shared 9 powerful life lessons that a group of 100 year olds had

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BODY Inspiration MIND Wellbeing 

SMASHING STEREOTYPES

March 27, 2019 Debbie King 0 Comments Ageing well, Being positive, Challenging preconceptions about ageing, Exercise, Health, Inspirational people, Inspirational stories on ageing, Role Models, Successful ageing, Wellbeing

I follow a number of interesting people and organisations on Facebook – including AgeUK who post lots of interesting news

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Information on Ageing SOUL Wellbeing 

70 IS OFTEN A HAPPY AGE

March 5, 2019 Debbie King 0 Comments Challenging preconceptions about ageing, Over 50's, Research on ageing, Wellbeing

If you are British and approaching or have hit 70 you are apparently at one of life’s peak moments of

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SOUL Wellbeing 

AGE WELL WITH ANIMALS

February 4, 2019 Debbie King 0 Comments Ageing well, Health benefits of pets, Research on ageing, Successful ageing, Wellbeing

Most pet owners will tell you how much they care for and enjoy having their animal friends.  But actually there

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MIND Wellbeing 

‘TIS THE SEASON FOR SELF-COMPASSION

December 27, 2018 Debbie King 0 Comments Being positive, Christmas, Combatting loneliness, Self compassion, Wellbeing

Christmas and holidays can sometimes be a let-down.  Even those with happy families can find that the busy-ness and the

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BODY Wellbeing 

GRATITUDE & HEART HEALTH

November 5, 2018 Debbie King 0 Comments Gratitude, Health, Heart health, Research on ageing, Research on healthy living, Wellbeing

The University of San Diego in California tells us that gratitude can be good for your heart! For some time

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Information on Ageing Inspiration SOUL Wellbeing 

COMBATTING LONELINESS

February 11, 2018 Debbie King 0 Comments Ageing population, Ageing well, Being positive, Combatting loneliness, Inspirational stories on ageing, Intergenerational transfer, Successful ageing, Wellbeing

I am currently following another free online University course – this one on The Science of Happiness by Berkeley University

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Inspiration MIND SOUL Wellbeing 

BE UPLIFTED IN 2018

January 11, 2018 Debbie King 0 Comments Being positive, Cloudwatching, Living in the present, Wellbeing

HAPPY NEW YEAR. At this time of year the media seems full of articles about new year’s resolutions and setting

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