SELF-CARE ISN’T SELFISH
This month Action for Happiness encourages us to prioritise caring for ourselves. We all need to look after our own
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Wellbeing
EMERGING WITH RESILIENCE
Many of us are coming out into the world again after quarantine, others have yet to do so. Everyone’s experience
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ADVICE FROM 100 YEAR OLDS
A recent article in Thrive Global Magazine shared 9 powerful life lessons that a group of 100 year olds had
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SMASHING STEREOTYPES
I follow a number of interesting people and organisations on Facebook – including AgeUK who post lots of interesting news
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70 IS OFTEN A HAPPY AGE
If you are British and approaching or have hit 70 you are apparently at one of life’s peak moments of
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AGE WELL WITH ANIMALS
Most pet owners will tell you how much they care for and enjoy having their animal friends. But actually there
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‘TIS THE SEASON FOR SELF-COMPASSION
Christmas and holidays can sometimes be a let-down. Even those with happy families can find that the busy-ness and the
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GRATITUDE & HEART HEALTH
The University of San Diego in California tells us that gratitude can be good for your heart! For some time
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COMBATTING LONELINESS
I am currently following another free online University course – this one on The Science of Happiness by Berkeley University
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BE UPLIFTED IN 2018
HAPPY NEW YEAR. At this time of year the media seems full of articles about new year’s resolutions and setting
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