SELF-CARE ISN’T SELFISH
This month Action for Happiness encourages us to prioritise caring for ourselves. We all need to look after our own
Read moreThis month Action for Happiness encourages us to prioritise caring for ourselves. We all need to look after our own
Read moreMany of us are coming out into the world again after quarantine, others have yet to do so. Everyone’s experience
Read moreA recent article in Thrive Global Magazine shared 9 powerful life lessons that a group of 100 year olds had
Read moreI follow a number of interesting people and organisations on Facebook – including AgeUK who post lots of interesting news
Read moreIf you are British and approaching or have hit 70 you are apparently at one of life’s peak moments of
Read moreMost pet owners will tell you how much they care for and enjoy having their animal friends. But actually there
Read moreChristmas and holidays can sometimes be a let-down. Even those with happy families can find that the busy-ness and the
Read moreThe University of San Diego in California tells us that gratitude can be good for your heart! For some time
Read moreI am currently following another free online University course – this one on The Science of Happiness by Berkeley University
Read moreHAPPY NEW YEAR. At this time of year the media seems full of articles about new year’s resolutions and setting
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