Research shows that our mind set affects the way we age.  If we, even subconsciously, believe that our quality of life will diminish it will contribute to that outcome.

Inspirational stories about senior adults’ approach to ageing, achievements and advice can show us that our later years can be happy and fulfilled, though this may be in a different way to our youth.  Indeed many people report that this stage of their life brings many positives and opportunities that did not exist before, maybe because they have more freedom, time and security.