Successful ageing is about enjoying inner and external wellbeing, despite the vagaries of your day-to-day mood swings or health. This state is achieved by the choices we make about our internal thoughts and beliefs and our visible behaviours.
If we make constructive decisions about our attitudes, mental activity, self-development, contact with other people, and healthy lifestyles we can age successfully. Wellbeing and a satisfying quality of life is not dependent on physical mobility or fitness as might be believed, so can be achieved by everyone no matter their circumstances. Age With Me will cover this seemingly complex yet strangely simple topic in more detail in its pages.