Wellbeing

MIND Wellbeing 

EMERGING WITH RESILIENCE

July 2, 2020 Debbie King 0 Comment Resilience, Wellbeing

Many of us are coming out into the world again after quarantine, others have yet to do so.  Everyone’s experience

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BODY Inspiration MIND Wellbeing 

SMASHING STEREOTYPES

March 27, 2019 Debbie King 0 Comment Ageing well, Being positive, Challenging preconceptions about ageing, Exercise, Health, Inspirational people, Inspirational stories on ageing, Role Models, Successful ageing, Wellbeing

I follow a number of interesting people and organisations on Facebook – including AgeUK who post lots of interesting news

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Information on Ageing SOUL Wellbeing 

70 IS OFTEN A HAPPY AGE

March 5, 2019 Debbie King 0 Comment Challenging preconceptions about ageing, Over 50's, Research on ageing, Wellbeing

If you are British and approaching or have hit 70 you are apparently at one of life’s peak moments of

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SOUL Wellbeing 

AGE WELL WITH ANIMALS

February 4, 2019 Debbie King 0 Comment Ageing well, Health benefits of pets, Research on ageing, Successful ageing, Wellbeing

Most pet owners will tell you how much they care for and enjoy having their animal friends.  But actually there

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MIND Wellbeing 

‘TIS THE SEASON FOR SELF-COMPASSION

December 27, 2018 Debbie King 0 Comment Being positive, Christmas, Combatting loneliness, Self compassion, Wellbeing

Christmas and holidays can sometimes be a let-down.  Even those with happy families can find that the busy-ness and the

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BODY Wellbeing 

GRATITUDE & HEART HEALTH

November 5, 2018 Debbie King 0 Comment Gratitude, Health, Heart health, Research on ageing, Research on healthy living, Wellbeing

The University of San Diego in California tells us that gratitude can be good for your heart! For some time

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Information on Ageing Inspiration SOUL Wellbeing 

COMBATTING LONELINESS

February 11, 2018 Debbie King 0 Comment Ageing population, Ageing well, Being positive, Combatting loneliness, Inspirational stories on ageing, Intergenerational transfer, Successful ageing, Wellbeing

I am currently following another free online University course – this one on The Science of Happiness by Berkeley University

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Inspiration MIND SOUL Wellbeing 

BE UPLIFTED IN 2018

January 11, 2018 Debbie King 0 Comment Being positive, Cloudwatching, Living in the present, Wellbeing

HAPPY NEW YEAR. At this time of year the media seems full of articles about new year’s resolutions and setting

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Information on Ageing Inspiration MIND Wellbeing 

IS THERE MEANING IN YOUR LIFE?

November 1, 2017 Debbie King 0 Comment Ageing well, Research on ageing, Sense of Purpose, Successful ageing, Wellbeing

‘Time’ reports on a new study which suggests that people age better if they have a purpose or some meaning

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Information on Ageing Inspiration Lifelong Learning MIND Wellbeing 

STRATEGIES FOR SUCCESSFUL AGEING

October 14, 2017 Debbie King 0 Comment Ageing well, Brain health, FutureLearn, Lifelong Learning, Research on ageing, Successful ageing, Wellbeing

I have just completed my FutureLearn course on ‘Strategies For Successful Ageing’ and am the proud owner of an achievement

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