MINDFULNESS CAN HELP IN DARK TIMES
With war returning to Europe, many of us are experiencing a complex mix of emotions, including fear and sadness as
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Wellbeing
COPING WITH QUARANTINE
There is a lot of advice going around for how to deal with the pandemic we are all still facing,
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SENIORS KEEPING FIT
Contrary to many stereotypes, the over 65’s have been leading the way with lockdown fitness new UK research has revealed.
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CONNECTING EVEN IF DISTANCED
With renewed lockdowns and restrictions being announced due to Covid-19 the risks of seniors becoming isolated and lonely are again
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SELF-CARE ISN’T SELFISH
This month Action for Happiness encourages us to prioritise caring for ourselves. We all need to look after our own
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EMERGING WITH RESILIENCE
Many of us are coming out into the world again after quarantine, others have yet to do so. Everyone’s experience
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SMASHING STEREOTYPES
I follow a number of interesting people and organisations on Facebook – including AgeUK who post lots of interesting news
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70 IS OFTEN A HAPPY AGE
If you are British and approaching or have hit 70 you are apparently at one of life’s peak moments of
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AGE WELL WITH ANIMALS
Most pet owners will tell you how much they care for and enjoy having their animal friends. But actually there
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‘TIS THE SEASON FOR SELF-COMPASSION
Christmas and holidays can sometimes be a let-down. Even those with happy families can find that the busy-ness and the
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