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Tuesday, March 28, 2023

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Covering the three essential ingredients MIND, BODY AND SOUL

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MIND

MIND Wellbeing 

MINDFULNESS CAN HELP IN DARK TIMES

March 15, 2022March 15, 2022 Debbie King 0 Comments Action for Happiness, Coping with emotions, Inner peace in dark times, Mindfulness

With war returning to Europe, many of us are experiencing a complex mix of emotions, including fear and sadness as

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Information on Ageing MIND 

DEMENTIA MYTHS

March 3, 2021March 3, 2021 Debbie King 0 Comments Alzheimer's, Brain health, Challenging preconceptions about ageing, Dementia, Health, Information on Ageing

As we age many of us start to notice lapses in memory – “What did I come in here for?”

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MIND SOUL Wellbeing 

COPING WITH QUARANTINE

January 17, 2021January 17, 2021 Debbie King 0 Comments Coping skills, Coronavirus, Pandemic

There is a lot of advice going around for how to deal with the pandemic we are all still facing,

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Information on Ageing MIND 

WHAT NOW FOR SENIORS POST-COVID?

August 13, 2020August 13, 2020 Debbie King 0 Comments Ageing well, Research on ageing, The future of Ageing

There are many articles being written about what life might be like if and when we fully emerge from this

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MIND Wellbeing 

EMERGING WITH RESILIENCE

July 2, 2020 Debbie King 0 Comments Resilience, Wellbeing

Many of us are coming out into the world again after quarantine, others have yet to do so.  Everyone’s experience

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BODY Inspiration MIND Wellbeing 

SMASHING STEREOTYPES

March 27, 2019 Debbie King 0 Comments Ageing well, Being positive, Challenging preconceptions about ageing, Exercise, Health, Inspirational people, Inspirational stories on ageing, Role Models, Successful ageing, Wellbeing

I follow a number of interesting people and organisations on Facebook – including AgeUK who post lots of interesting news

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Inspiration MIND 

LOOK OUT FOR ROLE MODELS

January 17, 2019 Debbie King 0 Comments Ageing well, Being positive, Challenging preconceptions about ageing, Inspirational people, Optimism, Positive mindset, Research on ageing, Role Models, Successful ageing

I have written before about the need to dispel many of the harmful stereotypes abound ageing. Research shows that when

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MIND Wellbeing 

‘TIS THE SEASON FOR SELF-COMPASSION

December 27, 2018 Debbie King 0 Comments Being positive, Christmas, Combatting loneliness, Self compassion, Wellbeing

Christmas and holidays can sometimes be a let-down.  Even those with happy families can find that the busy-ness and the

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Inspiration Lifelong Learning MIND The workplace 

IS IT TIME TO REINVENT YOURSELF?

July 31, 2018 Debbie King 0 Comments Age & The Workplace, Ageing well, Challenging preconceptions about ageing, Inspirational stories on ageing, Older workers, Sense of Purpose, Successful ageing

Back in November 2016 (in What now?) I reported on a new initiative to coax older or retired highflyers into

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Information on Ageing Inspiration MIND 

LEARNING FROM ‘SUPER-AGERS’

February 26, 2018 Debbie King 0 Comments Ageing well, Being positive, Optimism, Research on ageing, Successful ageing, The brain

The Northwestern University in Chicago is following a group of people aged between 80 and 100 who they are calling

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Recent Posts

  • DON’T WAIT – DOWNSIZE NOW
  • MINDFULNESS CAN HELP IN DARK TIMES
  • IT’S POETRY TIME AGAIN
  • BRAIN HEALTH : A NEW BOOK
  • DEMENTIA MYTHS

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