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BODY Inspiration MIND Wellbeing 

SMASHING STEREOTYPES

March 27, 2019 Debbie King 0 Comment Ageing well, Being positive, Challenging preconceptions about ageing, Exercise, Health, Inspirational people, Inspirational stories on ageing, Role Models, Successful ageing, Wellbeing

I follow a number of interesting people and organisations on Facebook – including AgeUK who post lots of interesting news

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BODY Wellbeing 

GRATITUDE & HEART HEALTH

November 5, 2018 Debbie King 0 Comment Gratitude, Health, Heart health, Research on ageing, Research on healthy living, Wellbeing

The University of San Diego in California tells us that gratitude can be good for your heart! For some time

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2 MINUTES WELL SPENT?

October 1, 2018 Debbie King 0 Comment Ageing well, Brain health, Exercise, Inspiration, Research on ageing, Successful ageing

Scottish scientists have undertaken a relatively small study which they claim shows the benefits of two minutes of vigorous exercise

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RENEW YOUR NEURONS!

June 4, 2018 Debbie King 0 Comment Ageing well, Brain health, Challenging preconceptions about ageing, Lifelong Learning, Optimism, Research on ageing, Successful ageing, The brain

Recent research published in the Cell Stem Cell journal has provided some good news about our brains.  It is generally

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HOW NUTS ARE YOU?

November 14, 2017 Debbie King 0 Comment Healthy eating, Research on healthy living

A new study has found strong evidence that a handful of nuts 5 days a week has the beneficial health

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BODY Inspiration Wellbeing 

SILVER FOXES ARE ALL THE FASHION

September 9, 2017October 3, 2017 Debbie King 0 Comment Ageing well, Challenging preconceptions about ageing, Successful ageing

I was reading an article in my local French newspaper* this week about a fashion journalist who decided to let

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BODY Information on Ageing 

REMEMBER : FORGETFULNESS IS USUALLY OKAY!

July 13, 2017 Debbie King 0 Comment Ageing well, Being positive, Research on ageing, Successful ageing, The brain

As we age many of us become concerned about our forgetfulness, mostly because we worry that it might be the

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BODY MIND 

THE WONDER OF WALKING

November 3, 2016 Debbie King 0 Comment Ageing well, Exercise, Walking, Wellbeing

There has been a lot of research into the benefits of walking on physical and mental health.  A recent BBC

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