GRATITUDE & HEART HEALTH
The University of San Diego in California tells us that gratitude can be good for your heart! For some time
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BODY
2 MINUTES WELL SPENT?
Scottish scientists have undertaken a relatively small study which they claim shows the benefits of two minutes of vigorous exercise
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RENEW YOUR NEURONS!
Recent research published in the Cell Stem Cell journal has provided some good news about our brains. It is generally
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HOW NUTS ARE YOU?
A new study has found strong evidence that a handful of nuts 5 days a week has the beneficial health
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SILVER FOXES ARE ALL THE FASHION
I was reading an article in my local French newspaper* this week about a fashion journalist who decided to let
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REMEMBER : FORGETFULNESS IS USUALLY OKAY!
As we age many of us become concerned about our forgetfulness, mostly because we worry that it might be the
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THE WONDER OF WALKING
There has been a lot of research into the benefits of walking on physical and mental health. A recent BBC
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