With war returning to Europe, many of us are experiencing a complex mix of emotions, including fear and sadness as well as compassion and hope.
This month the organisation ‘Action for Happiness’ is encouraging us to ‘pause, breathe and find ways to live more mindfully’. They explain that ‘Mindfulness can help us respond more calmly even in dark times and inner peace can contribute to outer peace too’. You can check out their website to see how they suggest we do this here : Action for Happiness March.
Amongst any other action you may be taking this is definitely a time to practice some self kindness to deal with difficult emotions too.
With the Dalai Lama as their patron, Action for Happiness is a movement of people taking action to create a happier and kinder world, together.