GRATITUDE & HEART HEALTH
The University of San Diego in California tells us that gratitude can be good for your heart! For some time
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Author: Debbie King
2 MINUTES WELL SPENT?
Scottish scientists have undertaken a relatively small study which they claim shows the benefits of two minutes of vigorous exercise
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IS IT TIME TO REINVENT YOURSELF?
Back in November 2016 (in What now?) I reported on a new initiative to coax older or retired highflyers into
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RENEW YOUR NEURONS!
Recent research published in the Cell Stem Cell journal has provided some good news about our brains. It is generally
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OVER 50’S DATING
Do you want new love in your life? Fear not. Online dating for the over 50’s is becoming more mainstream
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LEARNING FROM ‘SUPER-AGERS’
The Northwestern University in Chicago is following a group of people aged between 80 and 100 who they are calling
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COMBATTING LONELINESS
I am currently following another free online University course – this one on The Science of Happiness by Berkeley University
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BE UPLIFTED IN 2018
HAPPY NEW YEAR. At this time of year the media seems full of articles about new year’s resolutions and setting
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HOW NUTS ARE YOU?
A new study has found strong evidence that a handful of nuts 5 days a week has the beneficial health
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IS THERE MEANING IN YOUR LIFE?
‘Time’ reports on a new study which suggests that people age better if they have a purpose or some meaning
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