Check out this attractive site. It puts across a serious message in simple terms, explaining how our genes, upbringing and circumstances only account in part for our happiness, the rest depends on the choices we make about our attitude and actions.   Wellbeing has huge benefits on mental and physical health, and even lifespan. This site describes the factors that contribute to wellbeing as being like the spokes on a wheel, a Wheel Of Wellbeing (hence WOW).   The 6 factors we need to pay attention to are:  Body Mind Spirit People Places and Planet and the site gives helpful suggestions on each area.    Take a look, watch the short video, then see if the site inspires you!

Debbie King

Between 2014 and 2016 I took time out to travel alone around Europe, blogging about my experiences, discoveries and personal development on One of the many beautiful lessons I learned was the possibility of self-discovery and personal growth at any age. I am now passionate about achieving and encouraging successful ageing and making this a Silver Not Grey journey. I hope that Age With Me can inform, inspire, and accompany you on your silver journey. If you want to send me a comment you can do so privately or publicly. If publicly your email address need not be displayed. Please specify if you wish your comment to be private and seen only by me, thank you.

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