2 MINUTES WELL SPENT?
Scottish scientists have undertaken a relatively small study which they claim shows the benefits of two minutes of vigorous exercise
Read MoreAge With Me
Promoting Silver Not Grey Ageing
IS IT TIME TO REINVENT YOURSELF?
Back in November 2016 (in What now?) I reported on a new initiative to coax older or retired highflyers into
Read More
RENEW YOUR NEURONS!
Recent research published in the Cell Stem Cell journal has provided some good news about our brains. It is generally
Read More
OVER 50’S DATING
Do you want new love in your life? Fear not. Online dating for the over 50’s is becoming more mainstream
Read More
LEARNING FROM ‘SUPER-AGERS’
The Northwestern University in Chicago is following a group of people aged between 80 and 100 who they are calling
Read More
COMBATTING LONELINESS
I am currently following another free online University course – this one on The Science of Happiness by Berkeley University
Read More
BE UPLIFTED IN 2018
HAPPY NEW YEAR. At this time of year the media seems full of articles about new year’s resolutions and setting
Read More
HOW NUTS ARE YOU?
A new study has found strong evidence that a handful of nuts 5 days a week has the beneficial health
Read More
IS THERE MEANING IN YOUR LIFE?
‘Time’ reports on a new study which suggests that people age better if they have a purpose or some meaning
Read More
STRATEGIES FOR SUCCESSFUL AGEING
I have just completed my FutureLearn course on ‘Strategies For Successful Ageing’ and am the proud owner of an achievement
Read More