DON’T WAIT – DOWNSIZE NOW
Spring is in the air. Something about springtime makes us want to spring clean – naturally. Centuries ago this was
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MINDFULNESS CAN HELP IN DARK TIMES
With war returning to Europe, many of us are experiencing a complex mix of emotions, including fear and sadness as
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IT’S POETRY TIME AGAIN
Here is the latest poem I want to share with you. Why? Because it is beautiful, and it also holds
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BRAIN HEALTH : A NEW BOOK
Neurosurgeon Sanjay Gupta’s new book is the result of his review of global research on brain health and cognitive function
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DEMENTIA MYTHS
As we age many of us start to notice lapses in memory – “What did I come in here for?”
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COPING WITH QUARANTINE
There is a lot of advice going around for how to deal with the pandemic we are all still facing,
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SENIORS KEEPING FIT
Contrary to many stereotypes, the over 65’s have been leading the way with lockdown fitness new UK research has revealed.
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CONNECTING EVEN IF DISTANCED
With renewed lockdowns and restrictions being announced due to Covid-19 the risks of seniors becoming isolated and lonely are again
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SELF-CARE ISN’T SELFISH
This month Action for Happiness encourages us to prioritise caring for ourselves. We all need to look after our own
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WHAT NOW FOR SENIORS POST-COVID?
There are many articles being written about what life might be like if and when we fully emerge from this
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